It’s Christmas time and as we celebrate with family and friends, let’s ensure our oral health is not neglected during the most wonderful time of the year. In this blog, I have outlined 12 dental tips for all ages for the twelve days of Christmas.
- Maintain your tooth brushing routine
Brush twice, in the morning and evening for a full two minutes.
- Brush with the right technique
If you do not know the right way to brush your teeth, your child doesn’t either. Check out my previous blog on: Are you brushing right?
- Floss daily at night
Floss in between all the teeth and remember to clean your tongue as well.
- Time for a new toothbrush
It is the season for giving, do not forget to give yourself a new toothbrush before the year ends.
- Drink lots of water
Remember water helps to cleanse food debris and promotes the functions of saliva for a healthy mouth.
- Less candy and sweets
Sugar in the presence of caries causing bacteria leads to cavities, gum disease, and tooth loss. Do not forget to keep sugar consumption at its minimum.
- Have healthy snacks
Incorporate fruits into your festive lunch and dinner parties. Switch sugary desserts for a fruit platter to protect your teeth.
- Do not take a lot of carbonated drinks
High consumption of carbonated and acidic soft drinks damage teeth and make them susceptible to caries.
- Drink from a straw
The use of a straw to consume fizzy drinks reduces the amount of sugar that comes into contact with the teeth. A helpful tip for both adults and children.
- Moderate alcohol intake
High alcohol intake negatively affects oral health particularly the gums and causes staining of the teeth as well.
- Practice good oral habits
Avoid using your teeth in harmful ways such as; a bottle opener, cutting tape to wrap gifts or opening ribbons on gifts. Take the time to find an opener and a pair of scissors. Remember the right tools for the right job.
- Schedule a dental appointment
End the year with a dental appointment especially for children and schedule a professional cleaning with your dentist to start your year with a beautiful and healthy smile.
HAPPY HOLIDAYS !!!
Keep smiling
Dr Yayra Kpedekpo
