Month: December 2022

Twelve Dental Tips For Christmas

It’s Christmas time and as we celebrate with family and friends, let’s ensure our oral health is not neglected during the most wonderful time of the year. In this blog, I have outlined 12 dental tips for all ages for the twelve days of Christmas. 

  1. Maintain your tooth brushing routine

Brush twice, in the morning and evening for a full two minutes.

  1. Brush with the right technique

If you do not know the right way to brush your teeth, your child doesn’t either. Check out my previous blog on: Are you brushing right? 

  1. Floss daily at night 

Floss in between all the teeth and remember to clean your tongue as well.

  1. Time for a new toothbrush

It is the season for giving, do not forget to give yourself a new toothbrush before the year ends.

  1. Drink lots of water

Remember water helps to cleanse food debris and promotes the functions of saliva for a healthy mouth.

  1. Less candy and sweets

Sugar in the presence of caries causing bacteria leads to cavities, gum disease, and tooth loss. Do not forget to keep sugar consumption at its minimum. 

  1. Have healthy snacks

Incorporate fruits into your festive lunch and dinner parties. Switch sugary desserts for a fruit platter to protect your teeth.

  1. Do not take a lot of carbonated drinks

High consumption of carbonated and acidic soft drinks damage teeth and make them susceptible to caries.

  1. Drink from a straw 

The use of a straw to consume fizzy drinks reduces the amount of sugar that comes into contact with the teeth. A helpful tip for both adults and children.

  1.  Moderate alcohol intake

High alcohol intake negatively affects oral health particularly the gums and causes staining of the teeth as well.

  1.   Practice good oral habits

Avoid using your teeth in harmful ways such as; a bottle opener, cutting tape to wrap gifts or opening ribbons on gifts. Take the time to find an opener and a pair of scissors. Remember the right tools for the right job.

  1.  Schedule a dental appointment

End the year with a dental appointment especially for children and schedule a professional cleaning with your dentist to start your year with a beautiful and healthy smile. 

HAPPY HOLIDAYS !!!

Keep smiling

Dr Yayra Kpedekpo

Dental Causes Of Mouth Odour

Image by Sora Shimazaki

Halitosis (bad breath or mouth odour) is a common oral health problem we all experience; such as the early morning smell we have because we did not brush our teeth the previous night, an unfriendly gesture from a friend or colleague at our breath, the constant need to have a chewing gum to refresh our breath etc. That said, the first step to treating bad breath is finding its cause. This blog will explore the dental causes of bad breath and its treatment.

Plaque, Calculus and Tartar 

When we do not brush and floss our teeth daily, food debris deposited around the teeth is converted to plaque by bacteria. The progression of this process leads to calculus or tartar formation and gum disease with the end result being bad breath. Also, build-up on the tongue produces significant bad breath when not cleaned regularly. 

Periodontitis (Gum Disease)

Periodontal (gum) disease is caused by the release of toxins from bacteria that irritate the gums, resulting in bleeding gums, pocket formation between teeth, tooth mobility and bad breath.

Caries (Tooth decay), oral infection, tumors and cancers

Tiny holes in your tooth become bigger, collecting food particles and bacteria which are fermented to cause bad breath. Dental infections such as recurrent pericoronitis, long standing tooth decay leading to abscess formation and pus discharge. 

Dentures (Dental prostheses)

For denture wearers, poorly cleaned and ill-fitting dentures trap odour-causing bacteria and food particles underneath dentures to produce an unpleasant smell.  

Dry Mouth 

Saliva cleanses and removes bacteria around the teeth.This accounts for the reason why majority of us have “morning breath;” as the production of  saliva is  reduced during sleep.

Smoking

This is known to cause dry mouth and also increase the development of gum disease and bad breath.

Other causes of halitosis

Medical conditions 

Aside from the oral tissues, some medical conditions such as uncontrolled diabetes, liver and kidney disease, asthma, tonsillitis, sinus infection, and many others. Notably, some prescription medications also contribute to bad breath by causing dry mouth or produce chemicals that do.

Certain Foods and Drink

The most common foods known to cause transient halitosis are onions, garlic, and spices. In addition, alcohol and coffee also promote bacteria that cause bad breath.

Treatment Options

The use of sugar free gums and mouthwashes only covers up the problem temporarily. For most reported cases of halitosis, adopting a proper dental hygiene routine such as brushing twice daily and flossing improves bad breath, however if the problem persists, schedule an appointment with  your dentist for a thorough examination. Your dentist is skilled and trained to recognise the various causes of bad breath and he or she will refer to the appropriate medical team for management.

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