We all brush our teeth twice (in the morning and evening), although many of us are guilty of brushing once. But that being said, are you actually brushing right?
To help us all get the most out of our daily tooth brushing routine, here are a few points worthy of note:
- Type of toothbrush
The type of toothbrush to use is based on the type of dentition (teeth) an individual has.
For ages 1 – 5 years (baby/primary teeth), a soft bristled toothbrush used with a smear of fluoridated toothpaste preferably one for kids.
For ages 6 and above a medium bristled toothbrush with a pea-size amount of fluoridated toothpaste. Do not buy or use a hard toothbrush
- Technique/method of brushing
This is the tricky part, how to use your toothbrush effectively and not cause more harm than good. Simply, use the toothbrush on all surfaces of the teeth in small circular motion or an up and down brushing with your toothbrush placed at 45 degrees to the teeth. No horizontal tooth brushing.
- How long should I brush my teeth?
The maximum duration for brushing is 2 minutes, 30 seconds in each quadrant if you divide the mouth into 4 equal parts. Never brush for more than 2 minutes.
- Brushing your tongue
At the end of your brushing, it’s important to brush your tongue well.
- Should I floss?
The answer is Yes. It’s important to floss in-between your teeth where the bristles of the toothbrush cannot reach. However, it is best if you are taught the proper way to use your floss by a Dentist
- Time for a new toothbrush
If your current toothbrush is more than 3 months old or you are recovering from a recent illness, it is time for a new toothbrush. Ideally, at the end of every 3 months you must switch out your old toothbrush for a new one.
- Visit your dentist regularly.
Lastly, a visit to your dentist cannot be replaced with brushing twice daily.
Book an appointment today.
